Diet and Exercise Tips to Lose Belly fat
Nowadays, Belly fat is a very common problem. Everyone is worried about belly fat. Those who have more belly fat face many problems in their daily life.No worries. By reading this article you will be able to know how to reduce belly fat through regular exercise and a healthy food list.
The first step in reducing belly fat is to have a positive attitude, to live a healthy life, that is, to eat according to your body’s needs (energy), and to consume extra calories every day by exercising. Only then it is possible to shed belly fat.
Find out the foods that should be included in the diet to reduce belly fat and the foods that should be avoided-
1. Eat high-quality meat (without fat), which helps us to reduce our appetite by releasing PYY hormone and increase the efficiency of metabolism.
2. Eat more Fiber-rich foods that reduce calorie absorption and keep the stomach full.
3. Eat more Omega-three-rich fish/food.
4. Make it a habit to eat low-calorie whole fruits without eating fruit juice, so that the nutrients come with Fiber.
5. Eating probiotics (sour yogurt) after meals keeps the stomach healthy and is very effective in reducing belly fat.
6. Avoid sweet foods, refined sugars, soft drinks, processed foods, high-calorie foods, fast foods, trans fats, etc.
7. Drink enough natural water along with food, but should be drunk at least 20–25 minutes between meals and immediately after eating.
8. Get enough sleep at night (less than five to six hours of sleep a night will increase weight and belly).
9. Stress or excess anxiety needs to be reduced (because stress increases our appetite by increasing the release of cortisol hormone which increases the chances of fat accumulation in the abdomen).
10. Exercising every day, especially abdomen exercises, can gradually reduce your belly fat.
So now, we will talk about regular exercises that can help us to reduce belly fat.
Abdominal Exercises-
Brisk walking: First walk slowly for one minute, then increase the speed and walk vigorously for 30 seconds. Walk slowly again for one minute, again vigorously for 30 seconds. Thus 5 to 10 minutes.
Jogging: First one minute of jogging, then 30 seconds of running, then another minute of jogging, and 30 seconds of running.
If you exercise regularly like this, you will soon lose belly fat.
Those who have lost weight must also follow these rules. Because it is more difficult but important to keep from losing weight.
Okay, I hope you have read the whole article and I think it will help you. So don’t forget to let me know that, “How helpful it was to you?”
